Brushing your teeth is possibly one of the most important aspects of maintaining good oral health. It is something that we all have to do, and we learn to brush our teeth at a very young age. When we go to the convenience store or watch a commercial on television, however, we are bombarded with many different brands of toothpaste. It can become confusing as to which toothpaste is best for your teeth. You might become overwhelmed by the availability of choice and the different types of toothpaste available to include in your oral health regime. Not all toothpaste is the same. For the majority of people, a standard toothpaste, approved by a supporting body, will suffice. Nonetheless, a number of brands are more abrasive than others. As a result, you will need to understand whether abrasive toothpaste is right for you.
Different brands of toothpaste advertise themselves as providing solutions for different problems. The majority of toothpaste all contain the same compounds. This includes some variety of detergent, fluoride, abrasives and flavouring. Following on from that, certain brands will tweak with their formula in order to sell their produce as tackling a certain problem. One brand will claim that it has the best solution for tackling the build-up of tartar. Another will focus on customers who have sensitive teeth. A common selling point for oral health companies is the teeth whitening benefits of their brand. This is where the abrasive toothpaste level comes into play.
Most likely, you will not see the level of abrasiveness listed on the ingredients of the toothpaste tube. This is because the abrasive materials contained in the toothpaste are not medically active materials. Therefore, they are no regulations for listing the abrasive level.
Thankfully, there are regulations as to how abrasive toothpaste can be. This is measured by relative dentin abrasivity (RDA). The FDA, regulates all medical and health products in the United States recommends that you should not use a toothpaste over 200 RDA. The American Dental Association states that the maximum RDA should be 250.
For most people, the abrasiveness of their brand of toothpaste should not be a problem. If you have healthy teeth and gums, toothpaste which is sold on the market will most likely not cause you any negative impact. However, if you have sensitive teeth or gums you might run into some problems.
Abrasive toothpaste is usually marketed to people who are concerned about how white their teeth are. Most of us would like to see a perfect white smile when we are photographed or when meeting new people. Our smile is usually one of the first things that people notice about us when we meet someone new. As a result, we could be inclined to purchase a brand of toothpaste which offers to help whiten our teeth.
There are two main issues with using abrasive toothpaste, gum health and wearing down teeth.
People who have sensitive gums can find that when using abrasive toothpaste their gums begin to bleed. A person’s gums can become painful and swollen. Long term, this can lead to poor gum health, which is something that you will want to avoid. Therefore, it is best to avoid abrasive toothpaste if you suffer from sensitive gums. Instead, find a brand of toothpaste which is gentle on your gums.
While brushing your teeth is one of the most important things that you can do to help maintain good oral health, over brushing is counter-productive. An estimated 20% of Americans are over brushing, which can cause serious issues in the long term. Our teeth enamel is sensitive to external factors, including our toothbrush and our toothpaste. If you are using an abrasive toothpaste, this can lead to your enamel wearing down. Over-brushing, especially with abrasive toothpaste, can cause cavities and the loss the protective coating needed to keep our teeth healthy. Over-brushing can also lead to asymmetrical teeth as we often brush harder on one side of our mouth, compared to the other. This may result in jaw pain and an unappealing smile.
If you doing your utmost to look after your oral health, yet are still suffering from teeth and gum problems, then it could be your toothpaste that is to blame. You should seek to book an appointment with your dentist to discuss the best toothpaste for your mouth, so you can get your optimal smile.