Our body is comprised of the food that we eat. What we put into our body plays a major role in the creating the structure of our body. This includes our bones, our organs and our skin. It also includes our teeth and gums. The food that we eat is filled with vitamins which provide our bodies with the nutrients to build and replenish our cells. Just like every other part of our body, our teeth and gums are made up of the cells our body creates. Our mouths are also integral to consuming the foods that our bodies need to survive. Oral health plays an integral role in a healthy diet, and therefore we should eat the foods that provide vitamins for gum health and strong teeth.
Maria Peragine is a Registered Dental Hygienist at Glow Dental in Woodbridge, Ontario. She recommends a list of essential vitamins for healthy teeth and gums.
People often associate Vitamin A with eyesight, a healthy immune system and clear skin. However, it is also a great vitamin for gum health. This is because Vitamin A helps replenish the cells in our body which have been broken down by external factors. When you are chewing food, especially tough, fibrous meals, you can cause wear and tear to your gums. Your body requires nutrients to help rebuild these broken cells and restore your gums to their proper state. Vitamin A is readily found in animal products such as beef and eggs. Vegans should seek to include as many colourful fruits and vegetables in their diet as possible as this is also a good source of this vision vitamin.
B Vitamins include a range of different vitamins such as Vitamin B12, folate and riboflavin. These vitamins are essential for many of our bodies functions, particularly our teeth and gums. In particular, researchers are now establishing a link between a lack of B12 and periodontitis. People who are deficient in B12 may be at a greater risk of gum disease and tooth loss. This may be due to the fact that B Vitamins help repair broken cells like gums. B12 also helps break down sugars, so those who consume a high sugar diet are at greater risk of gum disease and tooth decay. Therefore, B Vitamins are integral vitamins for healthy teeth and gums. B Vitamins can be found in health proteins such as meat.
When sailors in the past would go on long trips, they often succumbed to the disease scurvy. This was because while they were on board a ship, sometimes for months at a time, they would have little or no access to fresh fruit. This fruit is also a fantastic source of Vitamin C. That is why is one of the fantastic vitamins for gum health. Vitamin C is needed to repair and replenish gums and helps prevent them from bleeding. It also helps build strong teeth. Due to the fact that many people find it hard to get enough Vitamin C in their diet, nutritionists recommend that you take supplements to ensure you are getting enough of the vitamin.
Your teeth, just like your bones, requires Vitamin D to remain strong and healthy. When a child is in the womb, the levels of Vitamin D its mother consumes can determine the health of their teeth. Permanent teeth begin to form when the child is in the womb, so it is essential that the child’s mother has a sufficient level of Vitamin D to ensure proper growth. It is one of the necessary vitamins for healthy teeth and gums because it creates a strong structure for our teeth. It also works well with calcium to avoid brittleness in our bones. You can find Vitamin D foods such as egg yolks and fatty fish.
Everyone knows that calcium is important for your bones, but do you know that calcium is also essential for your teeth. Often derived from dairy products such as milk and cheese, calcium does wonders by creating strong bones. Teeth aren’t necessarily bones, but they are made of very similar cells. They require calcium to keep them strong and healthy. A well-known symptom of calcium deficiency is osteoporosis. This condition leads to brittle bones, including a weak jaw. The jaw bone is the anchor for the teeth in your mouth. You need it to keep your teeth in place. A weak jaw due to calcium deficiency can result in losing a tooth.
Coenzyme Q10, or also known as CoQ10 is an antioxidant which prevents free radicals from causing damage to your cells. The vast majority of people have never heard of this nutrient, yet it has fantastic benefits as a vitamin for gum health. Studies have linked this vitamin to reversing the effects of peridotites. The onset of ageing can cause this gum disease. However, people are only now realizing its benefits. You can find Coenzyme Q10 in wholesome foods such as spinach, broccoli, sardine and mackerel. It is one of the essential vitamins for healthy teeth and gums.
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